and hence cataracts as age advances. Furthermore, macular-specific vitamins such as the carotinoids lutein and zeaxanthin protect the eye against harmful UV light and thus prevent diseases such as macular [...] wie zum Beispiel Grünkohl, Spinat, Brokkoli, Feldsalat, Paprika oder Aprikosen, sind Vitamin A und Lutein enthalten. [Translate to English:] [Translate to English:] Pflanzliche Öle wie Weizenkeimöl, Distelöl